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Don’t Consume these 4 Foods After Teeth Whitening

If you’ve recently gone through teeth whitening or have had the procedure in the past, then you should follow some special steps to make sure your teeth stay white. While it’s easy to maintain the new look of your teeth through good oral hygiene and regular visits to the dentist, there are some foods that will strip away any progress you’ve made. Try and avoid these foods after teeth whitening in Albuquerque so that you can protect your beautiful new smile!

Dark Colored Acidic drinks:

Dark-colored drinks and sodas are acidic, and acids should be avoided following teeth whitening. Dark-colored beverages stain tooth enamel, creating a high risk of stains from brown drinks like coffee and teas, as well as dark sodas like colas. It’s also best to avoid these for at least 24 hours following your whitening session. This will allow your teeth to rest and sustain the results before you expose them to more potential staining agents.

Red Wine:

Wine, of course, is an excellent beverage choice when you’re trying to maintain a healthy weight. However, if you’ve recently whitened your teeth, don’t be tempted by red wine: it contains resveratrol (which stains teeth) and may negatively impact any improvements made by teeth whitening in Albuquerque. If you do drink wine regularly and have just had your teeth whitened, stick with a light colored one like white.


Although you may want to feast on your favorite foods after teeth whitening, a diet loaded with sauce can damage your newly-whitened smile. Salty sauces like soy sauce and steak sauce contain high amounts of fluoride, which attacks your enamel and causes discoloration of your teeth. The best way to protect yourself is by limiting or eliminating these types of sauces in favor of broth-based soups and low-fat dressings.

Dark Fruits and Veggies:

While certain fruits and veggies are packed with health benefits, it’s important to note that anything dark-colored should be avoid or eaten only in moderation after teeth whitening in ABQ NM. Fruits like blueberries, grapes, cherries, and cranberries, as well as carrots, purple cabbage, beetroot, and similar veggies, can temporarily stain or lift off your bright-white smile. So, it’s best not to eat too many of these foods while you have a fresh layer of polish on your pearly whites.

If you are the searching for teeth whitening near me on the web, be prepared to make modifications to your diet as well. Teeth whitening can give you the smile you’ve always wanted, but it’s important to take care of your teeth after the procedure. If you want to keep your pearly whites to look as bright as they did after your first whitening session, avoid these foods and embrace a healthy lifestyle.

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